APA survey finds rising stress takes a toll
by APA Practice Organization Staff
October 25, 2007 — The results are in: Americans are increasingly stressed out, and it’s affecting their health, work and relationships.
Results from “Stress in America,” the American Psychological Association’s annual national survey of attitudes and perceptions of stress among the general public, were released yesterday.
Among the survey findings:
Some stress is to be expected, but too much stress can make us sick.
Stress is a fact of life, say 79 percent of those surveyed, and 73 percent believe that too much stress can make you sick. During the month preceding the survey, 77 percent of Americans experienced stress-related physical symptoms including fatigue, headache and upset stomach. And 73 percent reported psychological symptoms including irritability or anger, feeling nervous and lack of energy.
We’re most stressed about work and money.
Work (74 percent) and money (73 percent) cause the most stress, followed by workload (66 percent), children (66 percent) and family responsibilities (60 percent). And we’re more stressed about work and money than we used to be—last year, 59 percent called each a stressor.
Housing is a major stressor on the nation’s coasts. Housing costs, including rent or mortgage payment, were cited as a significant source of stress more often in the West (62 percent) and East (55 percent) than the Midwest (47 percent) and South (43 percent).
Stress is damaging our personal relationships.
Roughly half of all Americans (45 percent) report that stress has a negative impact on their relationship with a spouse or partner. A third (32 percent) report fighting or arguing with a spouse or partner in the last month, and one in four (25 percent) say that during the last five years their personal relationships have suffered because of stress.
We rely on unhealthy behaviors to manage stress.
When they feel stressed, Americans drink more alcohol and smoke more cigarettes: 66 percent of smokers report smoking more when stressed and 17 percent of people who drink reported drinking too much in the week before being surveyed due to stress. In the month before being interviewed, stress compelled nearly half (43 percent) to overeat or eat unhealthy foods (with candy and ice cream leading the snack pack) and more than one third (36 percent) to skip a meal.
We know the value of psychotherapy and exercise in managing stress, but we don’t follow through.
Sixty nine (69) percent of those surveyed recognize the benefits of mental health support in stress management, but only 7 percent sought professional help to manage their stress in the past year. And while respondents report walking or running to relieve stress, more choose sedentary activities, including listening to music and reading.
The survey results were first announced exclusively by USA TODAY, which devoted nearly a full page to coverage, and NBC affiliates around the country. Journalists from more than a dozen additional media, including The New York Times, Reuters, The New York Post, Good Housekeeping, Ladies’ Home Journal, Reader’s Digest, Prevention and Women’s Day magazines, gathered at a press luncheon event in New York with APA Executive Director for Professional Practice Russ Newman, PhD, JD. Division 38 (Health Psychology) President Beverly E. Thorn, PhD, also presented survey results and addressed the physiological effects of stress. Richard Millard, PhD, MBA, presented the survey methodology (see below) on behalf of Harris Interactive.
In the early hours after release, the survey results stimulated considerable interest among the media. Dr. Newman interviewed with NBC Nightly News and MSNBC on October 25, and Dr. Thorn conducted radio interviews.
The survey is a component of APA’s Mind/Body Health Public Education Campaign (PEC), which seeks to educate the public about the connection between psychological and physical health and promote the work of psychologists to improve overall health. Members of the public can access survey findings, as well as articles and tips for dealing with stress, at the APA Help Center.
To support psychologists’ efforts to educate members of their local communities about the mind-body health connection, APA is offering members a free Mind/Body Health Toolkit. The toolkit includes:
Overview of the campaign on DVD
PowerPoint presentations, discussion guidelines, tips on how to work with the media, template press releases and articles for consumers--all on a portable flash drive
Radio public service announcements and video news releases in support of the campaign
CD illustrating the physiological effects of stress via interactive anatomical figures
The free toolkit can be ordered by e-mailing the Campaign Services Bureau. APA members who request a toolkit automatically become part of the PEC Network and will be connected to their state, provincial and territorial psychological association (SPTA) PEC Coordinator. The coordinator oversees public education initiatives in his or her SPTA and serves as a public education liaison to APA.
Note about methodology: “Stress in America” was conducted online by Harris Interactive on behalf of the APA. Between August 30 and September 11, 2007, 1,848 adults (ages 18 and over) were interviewed in English and Spanish on their attitudes and perceptions of stress. The survey has a sampling error of +/- 2 percentage points.